The Frictionless Man
Reducing unnecessary mental friction in midlife
This site is for men who are capable, responsible, and quietly overloaded.
Not looking for motivation – just clearer thinking and fewer unnecessary decisions.
Latest Strategies
Social Exhaustion: How Midlife Men Can Protect Mental Energy
Some interactions energise you, some drain you. Here’s how to manage both.
Decision Fatigue: How To Make Fewer Daily Decisions
Your brain hates repetitive decisions. Let’s automate smartly.
The 2 Minute Pause: A Practical System For High-Stress Workdays
Small pauses prevent big stress.
The Next Protocol
If you found these strategies useful, ensure you’re receiving the weekly briefing.
One clear, practical idea to reduce friction – delivered every Tuesday.