Cognitive Load

Decision fatigue doesn’t come from big life choices. It comes from deciding what to have for lunch for the 4,000th time. It comes from: What do I work on first?Reply now or later?Is this worth my attention?Should I train today?What’s for dinner? Individually, these decisions are trivial.Collectively, they drain you. By 5pm I’d sometimes find … Read more

Ever notice how your brain can feel tired before the day has really started? Not exhausted. Not overwhelmed. Just… duller than it should be. By the time you sit down at your desk, you’ve already made dozens of small decisions. None of them dramatic. None of them stressful on their own. But together, they quietly … Read more