Proven blueprints for reducing friction, managing energy, and reclaiming clarity in a noisy world.
001 / COGNITIVE LOAD
The Morning Friction Audit: Reducing Decision Fatigue Before 10 am
Stop negotiating with your morning. Standardise the parts that don’t matter.
002 / PHYSICAL WELLBEING
Sleep Like a Pro: Midlife Strategies for Better Rest.
Rest isn’t a reward for your work; it is the system that makes your work possible.
003 / WORK-LIFE BALANCE
How to Say No at Work Without Guilt (Especially in Midlife)
The skill isn’t in saying no; it’s in managing the quiet discomfort that follows.
004 / SYSTEMS AND FRAMEWORKS
The Mental Load Checklist: Your Weekly Reset
Your mental load accumulates silently. Here’s a weekly checklist to clear it fast.
005 / ENVIRONMENT AND CONTEXT
Design Your Desk, Design Your Mind
Your workspace shapes your thoughts. Let’s tweak it for calm and focus.
006 / EMOTIONAL REGULATION
The 2 Minute Pause: A Practical System For High-Stress Workdays
Small pauses prevent big stress.
007 / COGNITIVE LOAD
Decision Fatigue: How To Make Fewer Daily Decisions
Your brain hates repetitive decisions. Let’s automate smartly.
008 / Relationships & Social Energy
Social Exhaustion: How Midlife Men Can Protect Mental Energy
Some interactions energise your, some drain you. Here’s how to manage both.
Consistency over Intensity
If you found these strategies useful, ensure you’re receiving the weekly briefing.
One clear, practical idea to reduce friction – delivered every Tuesday.